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Lose Your Edge
Blog

When You Stop Progressing You Lose Your Edge

“What’s the point of being excellent if you have your education and you can express yourself clearly? Why push yourself to excel? When you’re excellent, you can fly above the world in a different way. You gain freedoms and see things with a higher-level perspective. You don’t get bogged down in the mind-set of the […]

Warm Up For Bowling
Blog

Warm Up For Bowling

While I’ve touched on this topic before, I strongly believe in the importance of warming up before bowling. Starting without a warm-up can increase the risk of injury when throwing a heavy bowling ball down the lane. Prioritizing injury prevention is simple, and a brief 5/10-minute warm-up significantly reduces the likelihood of harm. The common

Overthinking - Recovering from Racing Thoughts- Verity Crawley
Blog

Overthinking: Racing thoughts

It’s a lot more common than people think.  We think about what’s happening on the lane, we think about what we want to eat, we think about how bad we just threw the ball, we think about what we’re doing tomorrow.  Our minds are constantly racing.  If you have ever done a meditation or yoga

Recovering From Mistakes - Verity Crawley
Blog

Recovering From Mistakes

Still thinking about the spare you missed two frames ago? STOP! You have to clear you mind of what has gone. Can you change it? Can you go back and re-shoot the spare? NO. So why are you focusing on it! Easier said than done, I know! Find ways to bring yourself into the present

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