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Lose Your Edge
Blog

When You Stop Progressing You Lose Your Edge

“What’s the point of being excellent if you have your education and you can express yourself clearly? Why push yourself to excel? When you’re excellent, you can fly above the world in a different way. You gain freedoms and see things with a higher-level perspective. You don’t get bogged down in the mind-set of the […]

Warm Up For Bowling
Blog

Warm Up For Bowling

While I’ve touched on this topic before, I strongly believe in the importance of warming up before bowling. Starting without a warm-up can increase the risk of injury when throwing a heavy bowling ball down the lane. Prioritizing injury prevention is simple, and a brief 5/10-minute warm-up significantly reduces the likelihood of harm. The common

Overthinking - Recovering from Racing Thoughts- Verity Crawley
Blog

Overthinking: Racing thoughts

It’s a lot more common than people think.  We think about what’s happening on the lane, we think about what we want to eat, we think about how bad we just threw the ball, we think about what we’re doing tomorrow.  Our minds are constantly racing.  If you have ever done a meditation or yoga

Recovering From Mistakes - Verity Crawley
Blog

Recovering From Mistakes

Still thinking about the spare you missed two frames ago? STOP! You have to clear you mind of what has gone. Can you change it? Can you go back and re-shoot the spare? NO. So why are you focusing on it! Easier said than done, I know! Find ways to bring yourself into the present

News

Bournemouth’s Verity Crawley Wins Ten-pin Bowling Title in USA 6th June 2023

BOURNEMOUTH bowler Verity Crawley clinched the second professional title of her career with victory at the PWBA Grand Rapids Classic in Michigan. Crawley, 28, turned pro in 2017 and as of last year was the only Brit competing in the Professional Women’s Bowling Association league. She defeated Germany’s Birgit Noreiks 258-189 in the final at Spectrum

Dorset Spotlight
News

Dorset Spotlight – January February 2023 – Issue No. 6

Bringing you our first edition for 2023. Dorset Spotlight catches up with Team GB Bobsleigh competitor Rebecca Hannibal and British Strongman competitor Kane Francis. We also had the pleasure to talking to Excite Rally Raid about their ambitions for their UK all-female crew, gearing up… Read more

Verity News
News

Bournemouth Ten-pin Bowler Verity Crawley Wins Top Accolade

BRITAIN’S only professional female ten-pin bowler, who proudly hails from Bournemouth, has her sights firmly set on becoming world number one after a recent accolade. Verity Crawley is the only British woman who competes in the PWBA (Professional Women’s Bowling Association) league in America.   She has recently been named the British TenPin Bowling Female Bowler

Verity Crawley
News

We Chat to Award Winner Verity Crawley

Flying high in the USA and flying up the all time UK Tenpin Hall of Fame rankings. The future is looking bright for England’s Verity Crawley. The British Tenpin Bowling Association just last week, voted her the 2022 Bowler of the Year. Time to catch up with the award winner before she heads into the

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